Health effects of smart devices
Have you thought about how smart devices can affect your health? Today, our reproductive health is under serious scrutiny. One of the factors that seriously affects this is technology.
First, let's define what reproductive health is.
Reproductive health, as defined by the World Health Organization (WHO), is a state of physical, mental, and social well-being in all areas related to the reproductive system at all stages of life.
How do smart devices and electronics affect reproductive health?
- During electromagnetic and radiofrequency radiation, the brain "heats up" and the nervous system receives a lot of stress. In this case, the heaviest radiation occurs after the third minute of the conversation. The nervous and neuroendocrine systems affect sexual function.
- For women who work at a computer for a long time, one of the health problems is in the pelvic organs. It leads to blood disorders and contributes to diseases of the organs and reproductive system. Pregnant women may cause fetal hypoxia during labor.
- Radiation from a mobile device impairs memory, causes fatigue, and affects immunity and sexual activity.
It is unlikely that you will be able to give up smart devices altogether, but you can reduce the chances of negative consequences. It is recommended to take regular breaks from working with the computer or smartphone: every 1 to 1.5 hours, leave the machine for at least 10 minutes and stretch and walk. It is recommended to give up the use of smart devices completely during the holidays.
- Women who need to be in a sitting position for a long time are encouraged to exercise to strengthen the pelvic floor muscles and help restore blood circulation. This will help improve your health and protect you from the negative effects of smart devices.
- Do not use a smartphone or computer in the bedroom. Do not use smart devices before going to bed. Set a time of day for children to use smart devices.
- Do not charge the smartphone battery next to the bed at night.
0 Comments