Gym training program for fitness



Many put the gym card on the “shelf” during the worst phase of the emergency. However, now it is starting to be safe and important to come back to the gym. Although training with body weights or small equipment is quite effective, the benefits do not match the nervous and hormonal effects of gym training.

Gym training is often thought of as a way to improve performance and shape your body. However, the benefits of regular training are by no means limited to that. The following seven reasons show well that gym training is the most versatile and best form of exercise.

  1: Gym training protects against type II diabetes

Regular and varied muscle training has a positive effect on blood fat and sugar metabolism. Indeed, it has been shown to reduce the risk of developing type II diabetes and even to “reverse” the progression of diabetes that has already started.

 2: Gym training lowers blood pressure

Endurance training with low weights and long training series not only develops muscle condition but also oxygen uptake. In fact, a workout-type muscle training workout may improve endurance fitness for some individuals even better than jogging-type exercise. Thus, it has been shown to have the effect of improving the function of the cardiovascular system, but also, among other things, lowering blood pressure.

3: Gym training strengthens muscles, bones, and tendons

In addition to strengthening the muscles you train, gym training has been shown to increase bone mineral density, i.e. prevent bone loss and strengthen bones. In addition, muscle training, especially strengthening the leg muscles, has been shown to reduce falls and hip fractures. Effective strength training can also increase the stiffness and thickness of the tendons.

4: Gym training reduces back and shoulders pain

A gym program that balances all the main muscle groups in the body helps to improve posture as well as muscle balance. Opening movements for tense muscles and strengthening exercises for loose muscle groups improve functioning, metabolism and reduce body pain. Gym training has been shown to reduce lower back pain, neck and shoulder pain, and to reduce inflammation, pain, and muscle fatigue in patients with rheumatism and osteoarthritis, among others.

5: With a workout in the gym, you get the body you want

With a workout, you can customize your body the way you want. By gaining muscle mass, you will get a more sporty body, but at the same time, you will also support the goal of firming and weight management. A pound of muscle increases energy consumption both at rest and when exercising. By gaining 10 pounds of muscle mass, you can eat either 10% more without gaining weight or, correspondingly, enhance your body's firming and the stability of your ideal weight.

 6: Gym training slows down aging

Gym training can defend the body from oxidative stress, which can slow the body from aging. In addition, muscle training has been shown to reduce the atrophy of neuromuscular joints and to promote the formation of new joints, which has an effect on the maintenance of muscle mass and strength as well as functional capacity. Regular muscle training can increase a person's ability to cope independently at home for up to 10-20 years beyond a physically passive peer.

 7: Gym training improves your quality of life

In addition to the previous physical benefits, studies have shown that gym training reduces stress and improves a person's quality of life, mood, and overall satisfaction with their life. Despite the effectiveness, duration, and frequency of the training, it has also been shown to improve a person’s self-esteem, self-ability experience, and improve their body image. Similar results have been observed in healthy adults, the elderly, and different groups of patients, so it can be rightly said that gym training is the most important and versatile form of training!