Two foods have a strong influence on the growth and height of children

Choosing the right foods will help keep your baby healthy and help him grow to his full potential. This article will tell you the secrets of two foods that have a strong influence on the growth and height of children that every mother would like to know.

Milk

Dairy and milk products are known to be rich in nutrients, especially calcium, which is good for bone and tooth development.

Nowadays, some parents give their children yogurt instead of milk. However, some scientists have provided evidence that children who drink yogurt (milk, almonds, soybeans, etc.) will Lower than those who drink milk.

The researchers looked at 5,043 Canadian children aged 2 to 6 (51% were boys). Of these children, 5% drank only yogurt, 84% drank milk and 3% did not drink milk. Findings show that a 3-year-old child who drinks 3 cups of yogurt a day may be lower than a baby who drinks milk. Cows 1.5 cm.

Nutrients often contain less protein and fat than milk, which can affect a child's growth and development.

Eggs

In 2015, an associate professor of public health at the University of Washington's Brown School in St. Louis. Lewis (USA) and colleagues conducted experiments with children aged 6-9 months. They feed their children one egg a day and compare their growth with that of children who do not eat eggs.

The results showed that 6-month-olds could grow faster if they ate one egg a day. Eggs not only increase height but also reduce stunting by 47%.

Best Regards By SAEED ZULFIQAR