5 signs that the body needs vitamins

Vitamins are vital to our body, not for nothing is the first part of the word "vitamin" derived from vital - vital. Vitamin deficiency is called hypovitaminosis. Avitaminosis is a complete deficiency of one or the other vitamin in the body, which can be fatal. Hypovitaminosis is not yet life-threatening but interferes with the normal functioning of organs and systems, and it immediately affects appearance and well-being. It is possible to determine the deficiency of individual vitamins in the body by tests, but their deficiency can also be determined independently, according to their characteristics.

  • 1. Skin changes: The skin is the safest indicator of hypovitaminosis. Excessively dry facial skin, premature wrinkles indicate a lack of vitamin A, E, or PP (niacin) in the body; flaky skin - evidence of vitamin B2 deficiency. In addition, if it is missing, redness appears on the skin of the face, brown spots and birthmarks appear. If the skin turns yellow, you may think about vitamin B12 deficiency. Prolonged bruising on the body indicates a lack of vitamin C and rutin (vitamin P). Allergic rashes are characterized by a lack of vitamins H and B, but if the rash is accompanied by itching, the levels of vitamin B6, niacin, and iodine should be checked. Cramps and cracks in the corners of the lips appear due to a lack of iron, zinc, and vitamin B2. Inflammation of the gums (gingivitis) develops when there is a lack of vitamin C.

  • 2. Hair changes: Hair loss can be caused by a lack of vitamins B5, B6, and C, either one or three at a time. When dandruff appears, a lack of vitamins B6 and B12 or F may be suspected. The term "vitamin F" hides a number of unsaturated fatty acids: linoleic acid, linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid. Too greasy hair can be a sign of vitamin B2 deficiency.
  • 3. Nail changes: Soft, peeling, slow-growing nails, transverse and longitudinal cracks on the nails, yellow nail color - all this can be a symptom of vitamin C deficiency. Soft and brittle nails indicate a lack of magnesium. Zinc deficiency in the body manifests itself as curved, ribbed nails, white spots on them.
  • 4. Vision problems: Lack of vitamins affects vision. Vitamin D deficiency causes flickering "flies" in front of the eyes. Night blindness or blurred vision in the dark is associated with, among other things, vitamin A deficiency. Vitamin A and D deficiency is also indicated by frequent cases of blepharitis (inflammation of the eyelids), barley on the eye, a burning sensation, and a feeling of sand in the eyes. Lack of vitamins B2 and B5, as well as magnesium and zinc, can cause eyelid nerves.
  • 5. Problems with the hands and feet If the hands and feet become numb and tingling, this may be due to a lack of vitamins B6, B12, and B9 (folic acid). Nocturnal leg cramps and leg twitching are caused by a deficiency of vitamin D, as well as a lack of magnesium, calcium, or potassium.

Vitamin deficiency causes metabolic disorders, as well as manifests itself in various diseases and pathological conditions. Due to their lack, the immunity decreases and the person becomes constantly ill. He suffers from headaches, insomnia, weakness, and his ability to work - both physical and mental - is reduced. Suffering from memory and concentration. If you have signs of hypovitaminosis, you should see a doctor and possibly take vitamin-mineral complexes.

Best Regards By SAEED ZULFIQAR