Journey Of Pregnancy For Women
I returned home after my sister,
who gave birth last week, attended. Thirty months ago, I experienced this
myself and realized once again that getting,g pregnant, enduring pregnancy, and
giving birth is the greatest achievement a woman can achieve. Calling it
"dominant" does not fully justify the radical change that has taken
place in this woman's life.
If you are here and reading this, I am sure you are on this
journey. How do you feel when you see yourself in the mirror, conveying your
"mini-me"? I learned a strong desire to be there and somehow jump
into my mental space with my old body. Let's face it - both require a lot of
time and patience.
It goes without saying that it is necessary to work on postpartum
physical fitness. At the same time, its slow adoption is equally
criticized. The main muscles of your body should be the center of all fitness
exercises. However, in your case, the core is broken and brittle. It is not
recommended to do strenuous exercise for at least 12 weeks. However, it would
be great if less effective exercises such as squats, deep breathing, toe-to-toe
routes, and heel drops were started to strengthen the core. Not only will this
help you recover faster, but it will also prepare your body for more intense
exercise in the coming months.
Like your core, your bust will undergo major changes during
and after pregnancy. This is usually done even if you are breastfeeding. If you
haven't been a breastfed girl in your life, you need to be prepared for that
change. You need the best bra to support your bust and shoulders. If you want
to train, you can invest a lot in sports.
This may seem rude to some, but most women have to let go of
water while laughing, playing, or even moving. Yes, this is a real problem that
is not often mentioned. The pelvic floor muscles are most often developed
during pregnancy and during childbirth. If you put too much strain on your hips
during pregnancy, you may have this problem. Also, if you do not exercise at
all after giving birth, your core will not fully recover and you will not be
able to stop leaking. Kegel exercises are a great way to work your pelvis and
core strength first. Also, empty your bladder before any exercise, use panty
liners, and start with a vigorous workout only 6-8 months after birth.
While all mothers look forward to staying healthy and in
shape after giving birth, it is amazing to feel a lack of motivation and energy
when the doctor finally gives you a green signal. Changing diapers with nurses
seems like a daily chore. It becomes difficult to squeeze in for an hour for
self-care. But we must not forget this
will go a long way. I have struggled a lot for my personal
fitness day. Fortunately, a 30-minute walk with my son and my husband helped me
a lot because I got everything I could from the never-ending infant cycle. It
helped me not only to be physically stronger, but also mentally easier to find
time to connect with my husband, which is the last resort, but it is very
important to be mentally fit and mentally fit. A little walk, light yoga, or
listening to your favorite music can affect your health.
Avoid injuries due to all the stress of developing and
strengthening your muscles. After birth, large amounts of calcium are used to
make and replenish milk in breastfed babies. This reduces the density of the
bone and increases the risk of injury. Be careful not to overdo it when
optimizing yourself
Strengthen the body.
Exercise is always important for fitness in life, but it is a difficult phase after childbirth. Knowing what to do and applying it will help you. Give more power to the strong and beautiful, mothers there, burn yourself, and kill yourself as a mother.
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