5 foods to help the eyes see

  • According to the American Optometric Association, there are more than 25 million people worldwide with dementia. Macular degeneration and cataracts due to aging.
  • These diseases are becoming the cause of blindness at the age of 55. These diseases are often caused by oxidation and inflammation of the eyeball, but research has found that foods rich in lutein and Zeaxanthin can reduce the risk of chronic eye disease.
  • Other studies have found that a diet rich in vitamins C and E, beta carotene, zinc, and omega-3 fats also helps prevent obesity. Eye disease with age. Here are the top five foods you should start eating right now to help your eyesight.

Corn

Not only is it delicious, but corn also contains some lutein and zeaxanthin. Researchers in the Journal of Agricultural Food and Chemistry found that eating cooked foods lowers lutein levels and antioxidant levels. Sedan increases over time.

Dark green cabbage

Dark cabbage also contains some lutein and zeaxanthin. So add this vegetable to any food that is your favorite.

 Note: Cooking green vegetables helps your body absorb lutein better.

Broccoli

This high-fiber vegetable is also rich in vitamin C, beta-carotene, as well as lutein, and zeaxanthin.

Eggs

The Best Way to Start a New Day Eggs, which are high in protein, also provide nutrients such as lutein, vitamin E, and omega-3s. Also.

Lemon

These sour fruits are rich in vitamin C to help strengthen healthy eye tissue. This is according to a study on age-related eye diseases sponsored by the National Eye Institute. In the eyes, vitamin C may help regenerate other important antioxidants, such as vitamin E.

Best Regards By SAEED ZULFIQAR