After 9pm, do not do this if you do not want to grow old and short-lived

The following things will make your health worse and more prone to chronic diseases.

Drinking milk after 9 pm

Drinking milk in the evening is good for health, but after 9 pm will cause unwanted side effects. Drinking milk before going to bed can damage the digestive system and seriously damage the gums. Milk contains a lot of lactose, which can clog arteries, making blood flow difficult, which can make you sleepy at night. Also, when you drink milk slowly, it will also make your digestive system work harder. Therefore, if you want to drink milk before 9 o'clock at night is good for your health.

Drink tea and coffee after 9pm

 Because this is a caffeinated beverage, it scares you. You should also not drink too much water before going to bed because it will wake you up to go to the bathroom. In addition, both of these drinks also make the liver and kidneys work harder, if prolonged, it can cause liver and kidney failure.

Eat often at night

If you are in the habit of eating late at night, you should give up as soon as possible. Because you regularly eat dinner is the main cause of weight gain. In addition, eating at night increases the activity of the stomach indigestion. The stomach will always work this way during sleep, the body will not be completely rested, but will fall into a state of difficulty sleeping. Not for sale. Especially if you eat a lot of nights in a row, it will disturb your circadian rhythm and make you sleep deprived.

Also, when you eat late at night, it can also lead to stomach acid, causing chest pain that can lead to Many other dangerous issues in the long run. Therefore, the most sensible dinner is before 7 p.m.

Take a shower after 9 p.m.

Many people come home late from work so they always go to the bathroom after 9pm. However, this is the most dangerous habit. Because when the temperature and airdrop, so bathing at night is not only beneficial but also harmful to health. This can lead to many minor ailments such as headaches, fatigue, pain in the limbs, and difficulty moving the limbs. Severe cases can lead to accidents leading to stroke and death.

Therefore, no matter how busy you are, you should not maintain a slow bathing habit, lest you become prone to illness on your repentance.

Wear too tight underwear

The night is a time to relax, but also a time for a good night's sleep. But if you wear tight pants when sleeping, it will feel uncomfortable. At the same time, wearing too tight will create heat and affect blood circulation, causing pain and insomnia. So you should choose underwear that is comfortable and spacious for yourself with absorbent material.

Best Regards By SAEED ZULFIQAR