5 foods that help whiten teeth naturally and prevent gum disease

White teeth will help you feel more confident. However, many people have bad habits that cause their teeth to discolor.

Some bad habits, such as drinking coffee and water, eating too hot or too cold, can damage the gums. Over time, the teeth become yellow. In addition to changing habits, you can whiten your teeth naturally through fluoride-rich foods. Eating these foods regularly can also help prevent gum disease.

1. Spinach

This vegetable is considered by experts to have a very high nutritional value. Per 100 g of spinach contains about 0.07 mg of fluoride. This substance strengthens the tooth enamel and easily resists tooth decay. In addition, fluoride also helps clean the hard surface of weak teeth and whiten teeth.

2. Grapes and raisins

Grapes provide a lot of fiber and essential vitamins for the body. The fruit contains antibacterial substances in the mouth that cause gum disease called phytochemicals. This substance prevents pathogenic bacteria from attaching to the tooth surface, thereby effectively reducing gum disease.

In addition, grapes and raisins are also rich sources of fluoride. According to some studies, the fluoride in dried grapes is 20 times more than in fresh grapes. If you eat in moderation, you can effectively protect your teeth.

3. French fries

Potatoes are rich in nutrients, especially fluoride, which helps improve oral health. According to experts, each potato contains about 0.14mg of fluoride. If you know how to process it, the amount of fluoride will increase even more.

Potatoes meet 3.5% of the daily fluoride requirement for men, while for women they provide 5% of the fluoride content. Introduced.

4. Shrimp

Shrimp contain a lot of fluorides because it is abundant in the aquatic environment. In addition, shrimp also provide many nutrients such as selenium, vitamin B12, phosphorus, choline, copper and iodine.

However, because shrimp contain a lot of cholesterol, they should be used in moderation and reasonably, to avoid harm. Health.

5. Black tea

Black tea contains caffeine and antioxidants that help protect the body from aging and disease. In addition, black tea is rich in fluoride and can be reduced depending on the amount of water you use to make tea.  Every 100 grams of black tea contains 0.25-0.39mg of fluoride, which gives you 9.7% of your fluoride requirements. Day.

Best Regards By SAEED ZULFIQAR