3 vegetables should not be eaten raw

The following vegetables, if not cooked thoroughly, can easily cause bloating, indigestion, food poisoning, and health hazards.

Bean group

  • The nutritional composition of soybeans, such as beans, corn, beans, or lentils contains a lot of vitamins, minerals, iron, calcium, fiber. Human health.
  • But when processing, you should cook it carefully because it contains some substances such as phytohemagglutinins, glycoside toxins, protease inhibitors, etc. that are harmful. To health, especially the digestive tract.
  • When intoxicated, the patient may present with symptoms of poisoning, including abdominal pain, vomiting, worsening diarrhea, dizziness, headache, cold sweats, numbness in the limbs, and other related symptoms. And other nervous systems. But if you cook it thoroughly, these toxins easily dissolve at high temperatures.

Vegetables high in nitrates

  • If you eat vegetables that have more than the allowable nitrate in them, it is a big health risk. . If you eat too much, it will affect your metabolism, affect your liver and kidneys.
  • Vegetables high in sodium nitrate include spinach, kale, cabbage, lettuce, carrots, cauliflower, cauliflower, and beets. Therefore, it is better to eat these vegetables before processing to limit eating raw to protect health.
  • Therefore, when processing these vegetables, you should cook them thoroughly to ensure the health and increase nutrients.

Vegetables are high in oxalic acid.

  • With vegetables that are high in oxalic acid, you need to cook them thoroughly before eating. These vegetables include spinach, yams, fresh grapes, carrots, eggplant, yams.
  • If you do not cook these vegetables thoroughly, the oxalic acid content will affect the absorption of nutrients such as calcium, iron and promote digestion. Food. In people with an upset stomach, it can also irritate the lining of the stomach and cause mild poisoning.

Therefore, when you cook these vegetables should be cooked thoroughly to ensure health.

Best Regards By SAEED ZULFIQAR